I'd like to suggest you stop reading, listening and watching the news over the holiday season. Certainly in Ireland at the moment, you would be jumping off buildings if you followed the news for too long. Try and read and listen and watch positive things. The stories about people helping and loving each other. It's a bit like the voice over at the start of the film Love Actually -
when you go to the arrivals hall at the airport you see love and friendship and genuine delight and excitement at someone's arrival. 99% of people in this world are good and loving. Let's focus on that over Christmas. Try it, it works!
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